The 10 Foods to Eat for Gastrointestinal Problems

Outbreaks of gastroenteritis are common in winter. To recover quickly, we focus on a diet that rehydrates and repairs the intestinal wall.

Gastroenteritis is an inflammation of the digestive system, which causes nausea, vomiting, abdominal cramps and diarrhea. If you have gastrointestinal problems, you need to prioritize foods that are gentle on the intestines and who regulate transit. On the other hand, we drives away everything that irritates the intestinal walls. What foods should you eat if you have gastro? What drinks privilege?

1. Fish in foil

Forget fatty fish, red meat and processed meats and focus on lean fish cod, cod, coalfish, monkfish, whiting, dab, turbot, sole, perch, ray or sea bass that you can cook in foil or steam. Lean fish provides your body with all the minerals it needs to recover, but also with good fats such as omega-3. The additional advice: Use as little fat as possible when cooking because it is difficult to digest.

2. Yogurt for the intestinal flora

In case of gastrointestinal problems, you can include certain dairy products, such as yogurt, in your diet. Ideally: one yogurt per day will restore intestinal flora. Yogurt indeed contains lactic ferments, the origin of which is probiotics. The latter are perfect microorganisms for stimulates the intestinal immune systempromotes digestion and combats diarrhea.

3. Well-boiled carrots

Rich in sugar and pectin – a gelling agent against diarrhea – Carrots are ideal for gastrointestinal cases as they play a role in healing mucous membranes that become damaged during vomiting and diarrhea. But on the condition that they are well cooked ! Raw, they contain too much fiber, which would stimulate transit and, on the contrary, promote diarrhea. Carrots also have a high content of mineral salts, ideal for liquid stools. The additional advice: Boil your carrots in salted water and don’t hesitate to puree them.

4. Rice, essential

Rich in complex carbohydratesessential for supplying the body with sugar (and therefore energy), but also with B vitamins and minerals, starchy foods – such as rice and white pasta – are recommended in gastrointestinal cases, as they help slow down transit, to combat diarrhea and restore intestinal flora. Anti-diarrhea and rich in starch, rice cooking water can also be consumed during the day. The additional advice: It is better to avoid the consumption of whole starchy foods (rice, pasta or whole wheat bread), which are too rich in fiber and which instead promote transit.

5. Banana against diarrhea

Banana is one of the few fruits you can eat during gastro, as the others contain too much fiber and stimulate transit. On the other hand, the fiber in bananas ensures that you can collect water in the large intestine and relieve diarrhea. Rich in carbohydrates, it supplies the body energy that it needs to fight the virus. The additional advice: choose them very ripe ! For a change, you can also eat applesauce.

6. Turkey

During gastrointestinal diseases you can eat lean meat once a day (prepared with very little fat and preferably grilled) such as turkey, chicken or veal. These meats are rich in essential amino acids and trace elements (iron, zinc, phosphorus, etc.). Naturally, we avoid fried foods or bread crumbs. The additional advice: we can also afford to eat a slice of white ham, accompanied by well-cooked carrots or well-cooked rice.

7. Coca-Cola (degassed)

In case of gastroenteritis, avoid as much as possible carbonated drinks that (as the name suggests) contain gas and therefore promote bloating. THE Fruit juices and alcoholic drinks promote dehydration and can make diarrhea worse. But should cola, often presented as the miracle cure for gastrointestinal diseases, be banned? That would still be the case anti-emetic and anti-diarrhoea (thanks to the high sugar and phosphoric acid content). remove all gas from him. To do this, stir your glass of Coca-Cola for a minute to degas it and don’t overdo it!

8. Potato

Green vegetables contain a lot of fiber. And these stimulate transit. In case of gastro- and therefore acute diarrhea, you will have to stop eating green vegetables! Rather favor boiled carrots or potatoes, much easier to digest. But once the digestive symptoms subside, you can gradually return to your usual diet.

9. Gomasio (salt and sesame)

Although some have antimicrobial properties, herbs are known to ease intestinal transit and should therefore be avoided in cases of gastroenteritis. Likewise, avoid condiments such as mustard or ketchup. To flavor your dishes, prefer salt or gomasio (a mixture of sesame and salt).

10. Vegetable broth or herbal tea to hydrate

Whoever says vomiting and diarrhea says dehydration and loss of water and mineral salts. So don’t hesitate to drink all day long! But what ? Water ad libitum (flat and ideally rich in sodium), salted vegetable stock, chamomile, blueberry, blackberry or lady’s mantle herbal tea… How many ? At least two liters per day! This may seem like a lot, but it is the key to getting back on your feet quickly and getting your intestinal system back to normal!

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