Home Nutrition It is better to eat these vegetables frozen than fresh (a dietician says so)

It is better to eat these vegetables frozen than fresh (a dietician says so)

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It is better to eat these vegetables frozen than fresh (a dietician says so)

Between transportation, warehouse storage, and the days or even weeks they spend on shelves, “fresh” vegetables quickly lose their nutritional value.

One has tendency to believe that fresh vegetables are better than frozen vegetables from a nutritional point of view. However, this is not always the case. From picking to plating it often takes several days or even weeks (especially if they don’t come from France). Result, Fresh vegetables have already lost a large part of their vitamins and minerals when consumed. To overcome this phenomenon, frozen vegetables appear to be an excellent alternative. In one study, 60 million consumers revealed that the Frozen fruits and vegetables had better nutritional value than their fresh or canned counterparts. To reach this conclusion, the researchers analyzed the nutritional quality of eight families by comparing these three preservation methods. Among the vegetables, three of them stood out :

Green beans: they are richer in vitamin C (12.8 versus 2.4 g) and vitamin B9 (77.3 versus 69.2 µg) than fresh green beans. On the other hand, their fiber content is slightly lower (3.9 vs. 4.5 g/100 g).

Carrot: this contains more vitamin A and fiber (3.3 g versus 2.8 g/100 g).

Peas: they are richer in vitamin C and vitamin B9. On the other hand, they contain slightly less fiber and protein than fresh peas.

“It is better to choose frozen leeks than leeks that have been on the supermarket shelves for a week and have been touched by everyone”

In general, all vegetables that can be found frozen provide significant nutritional benefits. During the freezing process the vegetables are washed and frozen immediately after harvest, what makes it possible retain fiber, vitamins and minerals. It is better to choose frozen leeks than leeks that have been on the supermarket shelves for a week and that everyone has touched“, argues Pauline Pied, dietician-nutritionist. Another important advantage is that the vegetables are frozen in season, so we can consume it all year round. Otherwise, freezing slows down the enzymatic activity of fruits and vegetables, which slows down ripening and allows them to be stored longer. The not included save valuable time Since the vegetables are already cut and washed, we can make our own stir-fries and perfect our nutritional balance.

With thanks to Pauline Pied, dietician-nutritionist.

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