Home Psychology If you want to become a more joyful person, start doing these 9 things before you go to bed

If you want to become a more joyful person, start doing these 9 things before you go to bed

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If you want to become a more joyful person, start doing these 9 things before you go to bed

Becoming a happier person is not just about what you do when you’re awake, but also about your pre-sleep routine.

The very last things you do before going to bed can set the tone for your mood the next day. And I can tell you: a few relaxing rituals can make all the difference.

I’m going to tell you about 9 things you can do tonight so you wake up feeling happier tomorrow morning.

It’s time to trade those restless nights for restful ones – and trust me, your mornings will thank you!

Ready to add some extra joy to your life? Let’s dive right in!

1) Disconnect from technology

In today’s digital age, it can be easy to become overwhelmed by the constant flow of information. And the temptation to check your emails, social media or the news one last time before going to bed can be great.

But here’s a fact: Using screens before bed can disrupt your sleep quality and make you feel less cheerful in the morning.

Start by designating the last hour (or even half an hour!) before bed as a technology-free zone. No phone, no laptop, no TV. Instead, use this time for some well-deserved self-care.

Try this tonight and see if you wake up feeling fresher and happier. It may take some adjustment, but I promise it’s worth it.

It’s not about depriving yourself of technology, but about creating healthier habits for a more joyful life.

2) Practice mindfulness

This one has been a real game changer for me.

For a long time I lay in bed at night, my mind buzzing with the thoughts of the day. I would repeat conversations, worry about tomorrow’s to-do list, and sometimes just worry about stress!

Then I discovered mindfulness.

Mindfulness is all about focusing on the present moment. It’s about acknowledging your thoughts and feelings without judgment and then letting them go.

Before I go to bed, I take a few minutes to sit in quiet reflection. I focus on my breathing and let go of all the hanging thoughts of the day.

And it has made all the difference: I wake up more peaceful and joyful. It’s like giving your mind a quick refresher before going to sleep.

If you find your mind racing before bed, give mindfulness a try. It can help you wake up with a clearer outlook on the day ahead.

3) Track your thoughts

You might think that journaling is just for teens or writers, but it’s actually a powerful tool for anyone who wants to enhance their enjoyment.

Writing down your thoughts and feelings can help clear your mind, reduce stress, and even improve your sleep. Not only that, but one study found that people who wrote down what they were grateful for before bed enjoyed longer, better quality sleep.

Why not make it part of your pre-bed routine? You don’t have to write a novel; just jot down a few thoughts from the day. You might be surprised at how much more joyful you feel in the morning.

4) Read a book

Who doesn’t love a good story? Digging into a compelling novel or informative nonfiction book can take away your stress and help you relax before bed.

Reading has a calming effect, slows your heart rate and relieves muscle tension. It’s a great way to transition from the hustle and bustle of the day to the peace and quiet of the night.

Try trading your screens for a book tonight. Whether it’s an exciting mystery, an inspiring biography, or even a fun comic, you’ll give your brain a break and get ready for a more joyful morning.

5) Listen to soothing music

Music has the power to soothe our souls. Listening to soothing tunes before going to bed can help you relax, reduce stress, and prepare your body for a good night’s sleep.

You could make a bedtime playlist full of your favorite relaxing songs. Or perhaps you prefer classical music or ambient sounds – think rain on a roof or waves on the beach.

Whatever you choose, let the music wash over you and take away the worries of the day.

You’ll be amazed at how this simple ritual can increase your joy level the next morning.

6) Write a love note

In our busy lives, it’s easy to take our loved ones for granted. But expressing gratitude and affection towards them can do wonders for our joy levels.

Before you go to bed, take a moment to write a little note to someone you care about. It could be your partner, your child, a good friend or even a colleague who made your day brighter.

Tell them what they mean to you, appreciate something they did, or just wish them a good day tomorrow.

It’s a small gesture that not only sparks joy in their hearts, but also fills yours with warmth and love. And honestly, there’s no better way to end the day.

7) Create a sleep-friendly environment

I’ve had trouble getting a good night’s sleep for a long time. I tossed and turned, but couldn’t turn off my thoughts or find a comfortable position. But then I decided to make a change.

I started paying attention to my sleep environment – ​​the room temperature, the comfort of my mattress, the level of darkness, and even the smell in my room.

I found that a cooler room with a comfortable bed, blackout curtains, and a hint of lavender from a diffuser helped me fall into a peaceful sleep and wake up with more joy.

Pay attention to your sleeping environment. A few adjustments here and there can make a big difference in your sleep quality and overall happiness.

8) Stretch it out

A little physical activity before bed can do wonders for your sleep quality and mood. And no, I’m not suggesting you do a full workout.

Gentle stretching exercises or yoga can help relax your body, release tension and prepare you for sleep. It’s a great way to relax and reconnect with your body after a busy day.

So roll out the yoga mat tonight or lie down on your bed. Your body will thank you and you will wake up feeling happier and fresher.

9) Develop a consistent sleep schedule

This may seem obvious, but it’s often overlooked: a consistent sleep schedule is crucial for overall happiness and well-being.

Going to bed and waking up at the same time every day helps regulate your body’s internal clock, resulting in better sleep and a more joyful morning.

Make it a priority to create a regular sleep pattern. It may take some time to adjust, but the benefits are worth it. Trust me, your future self will thank you.

Final Thoughts: The Power of Routine

The secret to joy often lies in the subtle rhythms and routines we establish in our lives.

The significance of an enriching pre-bed routine is not just about the activities you perform, but also the consistency with which you perform them.

The nine practices highlighted here are not just one-time actions, but habits that must be cultivated and nurtured over time. Each contributes in its unique way to a more restful sleep and a more joyful awakening.

From unplugging from technology to maintaining a consistent sleep schedule, it’s the small daily actions that contribute to our overall sense of joy and well-being.

As the Greek philosopher Aristotle once said, “We are what we repeatedly do. Excellence is therefore not an act, but a habit.”

Embrace these habits. Feed them. And most importantly, give yourself the time and space to benefit from it. The joy you will experience from a peaceful night’s sleep and an energetic morning is truly transformative.

Ultimately, the journey to becoming a more joyful person begins with a good night’s sleep. Good night!

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