Home Nutrition If someone uses these 10 subtly insidious phrases, they are not a very nice person

If someone uses these 10 subtly insidious phrases, they are not a very nice person

If someone uses these 10 subtly insidious phrases, they are not a very nice person

Have you ever had a chat with someone and walked away feeling uncomfortable, but not sure why?

It turns out that some people use certain sneaky phrases that can make us feel blue without even realizing it.

And no, we are not talking about nasty insults or mean words here. These sentences are much more subtle.

People who use them may even seem friendly. That’s what makes them so difficult and hurtful.

So buckle up and let’s discover these 10 sneaky phrases.

Once we know what they are, they won’t bother us so much anymore!

Are you ready? Let’s dive in!

1) “I don’t mean to be rude, but…”

We’ve all heard this one before. It’s a classic way for someone to say something not so nice while pretending to just be honest. The truth is, if someone starts a sentence with “I don’t mean to be rude,” chances are they’re going to be just that: rude.

This phrase is a sneaky way for someone to justify their mean words. But let’s be clear: being honest and being rude are not the same thing. Good people understand the difference and always try to speak with kindness and respect.

So the next time you hear, “I don’t mean to be rude, but…” remember: it’s not about you. It’s about them and their lack of tact.

2) “No offense, but…”

This is another classic expression that people use when they want to say something negative. Like the first sentence, “No offense, but…” is usually followed by something offensive.

The person using this phrase might think that saying “no offense” gives them a license to say whatever they want without hurting your feelings. But guess what? It doesn’t work that way.

If someone has something constructive to say, they don’t need to hide behind sentences like this. Instead, they can express their thoughts in a respectful and thoughtful way.

3) “Just kidding!”

We all love a good joke, right? But sometimes people use humor as a disguise for their mean comments. They say something hurtful and then quickly add, “Just kidding!” as if it erases the sting of their words.

I remember dealing with someone like that in my own life. A former colleague often made negative comments about my work, but then said, “Just kidding!” when he saw my reaction. At first I laughed along, but over time I realized that his ‘jokes’ were actually affecting my self-confidence.

It is important to remember that humor should be fun and uplifting, and not used as a means to put someone else down.

4) “You’re too sensitive”

Have you ever heard this phrase when expressing your feelings or reactions to something? This is a classic tactic used by people to ignore your emotions and make you question your answers.

When our emotions are invalidated or rejected, it can actually lead to an increase in emotional distress and even symptoms of post-traumatic stress disorder.

So “You’re too sensitive” is not only a hurtful phrase, but can also have real psychological consequences.

If someone often tells you that you are too sensitive, it is not a sign that you are overly emotional; it’s a sign that he or she doesn’t respect your feelings.

5) “That’s just me”

You may have heard this phrase from someone who refuses to acknowledge the impact of their actions on others. “That’s just the way I am” is often used as an excuse not to take responsibility for hurtful behavior.

The truth is that we all have the capacity to grow and change. Saying “that’s just the way I am” is a way to shut down the conversation and avoid personal growth.

Everyone deserves to be treated with kindness and respect. If someone uses this phrase to justify treating you poorly, it is a reflection of their character, not yours.

It’s a heartfelt reminder that we should surround ourselves with people who uplift us, not bring us down.

6) “If I were you…”

This phrase may not seem harmful at first glance. However, it can be a subtle way of undermining your decisions or choices.

I remember a friend who often used this phrase when giving me advice. She’d say, “If I were you, I wouldn’t do that,” or “If I were you, that’s how I would handle it.” It started to feel like she was implying that her choices were better than mine.

Honestly, no one else is in your shoes. Only you fully understand your feelings, experiences and circumstances.

7) “You’re exaggerating”

This one hits hard. It’s like a punch to your emotional gut. When someone tells you that you are exaggerating, they are really saying that your feelings are wrong. That the way you process and respond to a situation is incorrect. And that’s just not fair.

We all have different thresholds for emotions. What seems like an overreaction to one person may be a completely normal reaction to another.

Remember this: Your feelings are your own. They are real and valid, and no one has the right to reject them. Don’t let anyone make you feel different. Period of time.

8) “You always…” or “You never…”

These expressions are often used to criticize or point out shortcomings, and they can be quite damaging. They put you in a box, suggesting that you are incapable of changing.

Using “always” and “never” language increases conflict and pushes people away. It’s called “all-or-nothing” thinking, a cognitive distortion that can poison relationships.

So if someone constantly hits you with “You always…” or “You never…”, remember that this is not a reflection of your competence or worth. It’s just their negative way of expressing dissatisfaction.

9) “You’re just jealous”

This sentence is a classic deflection tactic. It shifts the blame from the speaker’s actions to your perceived jealousy. It’s a way to avoid responsibility and invalidate your feelings at the same time.

Let’s face it: it’s not jealousy that’s the problem here; it’s their actions.

Have you ever encountered someone who used this phrase to assuage your concerns or feelings? It could be a subtle sign that they are unwilling to tackle the real problem.

You deserve respect and understanding, not distraction and blame.

10) “You’ll Never Understand”

This one is heavy. It is a sentence that shuts down communication and creates a barrier between you and the other person.

It suggests that you are not capable of it empathy or understanding which can be incredibly painful.

The raw truth is that we all have the capacity to understand if given the chance.


Each of these phrases can be subtly harmful in their own way.

But remember: the person using them reveals more about their character than yours.

You are worth more than these words, so don’t let them bring you down!


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