Home Nutrition Here are the 9 best foods to eat in the summer

Here are the 9 best foods to eat in the summer

Here are the 9 best foods to eat in the summer

Summer fruits and vegetables are full of sunshine, vitamins and antioxidants. They help us fight fluid retention and fatigue. Focus on the 9 best and their health benefits.

Tomatoes, peaches, apricots, melons… All summer fruits and vegetables are special rich in vitamins and minerals ! Essential to stay in shape or get back into shape! Some also guarantee good hydration, thanks to their high water content. This makes them ideal for cooking on hot days during the summer months. Otherwise, Many of our superfoods contain few calories, making them allies for your summer diets. Among them cucumber, zucchini and even green beans. Good news: a number of summer superfoods prevent water retention because they contain a lot of potassium and little sodium. This is, for example, the case with zucchini or melon! But there are other diuretic superfoods that prevent summer bloating, such as peaches. Overview of the best.

1. Fishing, prevents swelling

Peach is a refreshing and thirst-quenching fruit, but also diuretic (it prevents bloating). In addition, the calorific value is low. Ideal to stay in shape this summer! Because it is also rich in antioxidants (vitamin C and A), this superfood is one of the stars of your summer.
• Consume raw, combined with other fruits, or with fresh herbs (mint, basil, etc.) as an accompaniment.

2. Tomato, an antioxidant that is good for the skin

The tomato is the food richest in lycopene. This antioxidant is particularly effective against free radicals. This gives it effective virtues against the harmful effects of the sun. It is delicious pure with olive oil and basil. However, to make the most of its antioxidant power, eat the cooked tomato, combined with fats or reduced into a sauce.
• The good idea : combine it with peppers and zucchini, eggplant, to make ratatouille, a tasty and healthy dish!

3. Melon (or watermelon), thirst-quenching and diuretic

Melon is a fruit that is rich in water and is therefore very thirst-quenching. It is low in calories and rich in vitamin C and beta-carotene, powerful antioxidants. It is also rich in potassium, making it a good diuretic.
• Advice : Do not serve it too ice cold, as this will make it less tasty and less digestible.

4. Cucumber, anti-water retention

Cucumber is very rich in water, is very thirst quenching and has anti-water retention properties. It is also low in calories and well supplied with vitamins and minerals, including copper. Process it raw in fresh salads (with tomatoes, olives, feta and olive oil, for example). It is also delicious boiled, cut into small pieces and steamed or stewed.

5. Apricot, rich in vitamin A

The apricot, with its sweet and juicy flesh, is one of the fruits richest in provitamin A or carotene. For this reason, this summer fruit helps you look and maintain a golden tan! Chew it plain, or prepare it as a dessert with lemon or herbs

6. Zucchini, rich in potassium

Zucchini is rich in water, very low in calories, naturally diuretic thanks to its richness in potassium and low sodium content, and is also rich in vitamin C and vitamin B9. It's the vegetable of your summer with green beans!
Eat raw, fried or steamed. It goes very well with lamb, peppers, fresh herbs…

7. Blueberry, ideal against free radicals

Blueberries are rich in anthocyanins, vitamins C and E, powerful antioxidants. They help neutralize free radicals, help us protect our skin from the sun and slow down aging. Since it is also low in calories, you can make it a summer fruit. It is delicious pure, in pies, used in cakes.

8. Green beans, super antioxidant

Low in calories, rich in water and vitamin C, an interesting source of vitamins from group B and trace elements (zinc, copper, selenium, etc.), this makes green beans a super vegetable! It protects your skin against free radicals, remineralizes you, hydrates you. It's just as nice warm as it is cold!
• Trick : steam it to retain the nutrients

9. Pepper, rich in carotenoids

This summer vegetable-fruit contains few calories and consists of more than 90% water. The skin and pulp are rich in carotenoids, flavonoids and vitamin C, which are highly antioxidant substances. Anti-aging effect guaranteed! It also provides numerous minerals and trace elements.
• Know : red pepper is the richest in antioxidants and is also the most suitable for cooking due to its mild and almost sweet taste.


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