health benefits, heart, diabetes, good for weight loss?

Round, apricot flesh, sweet smell… The melon is the summer fruit par excellence. In addition to being tasty, it is also an antioxidant, contributes to good cardiovascular health and promotes intestinal transit.

What are the health benefits of melon?

We don't suspect all the health benefits of melon:

  • Like all types of fruit, its consumption helps reduce the risk of cardiovascular disease.
  • His wealth vitamin C and beta-carotene giving it its beautiful apricot color and antioxidant properties.
  • It participates in cell growth and development and aids in collagen production and healing.
  • Melon also contains Vitamins from the B groupby magnesiumby potassium (which promotes renal elimination), calciumby buyeriron, zinc, manganese… all necessary for the proper functioning of the body.
  • Finally, it contains melon fibresparticularly effective at stimulating lazy transits.

How many calories are in melon?

Contrary to popular belief due to its very sweet taste, melon is actually very moderately sweet, with less than 9 grams of sugars and 33 calories per 100 grams.

What are the nutritional values ​​of melon?

Protein 0.73g 1.0g
Carbohydrates 6.57g 16.9g
– with sugar 6.43g 14.6g
– including starch 0.03g 0.3g
Dietary fiber 0.93g 3g
Lipids 0.2g 0.5g
– including cholesterol 0.0mg 0.1mg
– of which saturated 0.047g 0.2g
– of which monounsaturated fatty acids 0.013g 0.1g
– of which polyunsaturated fatty acids 0.068g 0.1g
Water 90.9g 77g

Can you eat melon if you have diabetes?

Moderately sweet, rich in fiber and an average glycemic index are all criteria that make the melon a fruit permitted for diabetics. However, it is advisable to consume it during a meal and not separately during the day, to slow down the absorption of the sugars, as is the case with all sweet foods.

Is melon good for losing weight?

Melon is very rich in water and moderate in calories and is one of the permitted fruits, even recommended during dieting periods. Satisfying, refreshing and rich in vitamins, minerals and antioxidants, it is a slimming food par excellence.

What are the benefits of melon during pregnancy?

Thanks to its high content of vitamin B9 (folic acid), known to promote the healthy development of the fetus, melon is one of the fruits that should be on the menu of pregnant women, especially at the beginning of pregnancy. In addition, the fiber content and impact on throughput will be appreciated by future mothers, often subject to constipation.

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