To regain energy, detox, lose weight… You may want to fast for three days, but how do you do that? Start it? What can you drink? When is the best time to do this?
THE Fasting for 3 days is a kind intermittent fasting. We do it to lighten our digestive system, lost a few kilos, feeling mechanic…But how do you start? What do we remove? Can we drinks ? Principles and where) Effects of a fasting period of 3 days.
If we decide to fast for three days, it means that we will remove all solid food for 3 days. “Ideally, a three-day fast is performed over a long weekend“, recommends naturopath Amalia Boxberger before specifying that it should be prepared”by gradually reducing your calorie intake 3 days before the big day”.
► 3 days before to start your fast, eliminate foods of animal origin (meat, fish, eggs and dairy products)
► 2 days before, eliminate starchy foods (cereals and legumes), starchy fruits such as bananas and chestnuts tea and coffee;
► The day before, eliminate cooked and raw fruits and vegetables. It is also necessary to stop using alcohol and tobacco.
During fasting, you can do it alone drink as much as you want. At the same time, that is also possible maintain some physical activity how to practice yogaTo go to walk in nature or do something stretch. But don’t do intense physical activity, as you risk overtired your body.
What can you drink during a 3-day fast?
If you eliminate all solid foods from your diet during a three-day fastwe do not deprive ourselves of drinking regularly. “The body must stay hydrated to function properly eliminate toxins and waste present in the emunctoral organs (kidneys, intestines, skin, etc.)“, indicates Amalia Boxberger. However, not all drinks are allowed.”Only plain water or flavored with a slice of lemon and plant infusions (rosemary, thyme, artichoke, fennel…) are allowed“, indicates the naturopath. On average, it is recommended to drink 2 liters of water per day during this type of fasting. Stay in tune with your body while fasting.
What are the benefits of fasting for 3 days?
- He explains the digestive system at rest, relieving the stomach and liver of their work
- It allowseliminate toxins and waste accumulated in the body (the famous “detox” effect that we like to look for at certain times of the year)
- It leads to one increased energy after 2-3 days
- It makes it possible renewal of the bacterial flora and stimulates the immune system
- He improves mood and promotes well-being
- It makes you lose weight (even though we shouldn’t do it for that reason because this weight loss is short-lived)
Does fasting for 3 days make you lose weight?
Yes, even if the primary goal of fasting is not weight loss, stop all food intake for 3 days forces the body to use its reserves of sugars and fats to work. At stake, a weight loss of 2 to 3 kg. “But this reduction is mainly due to a loss of muscle and water, warns Amalia Boxberger. So weight loss is temporary. Once you return to a normal diet, the lost pounds will come back.”
The return to eating should be gradual, as eating a full meal in one sitting risks overloading the digestive system and causing problems such as abdominal pain, nausea or even vomiting. “THE first day, you can reintroduction of cooked and raw vegetables, the fruits (except banana and chestnut) and vegetable stockadvises the naturopath. THE second day, Starchy foods, as well as tea and coffee, can be part of your diet again. The third day, you will be able reintroduce animal products.”
What are the contraindications?
Attention, Fasting for 3 days is not recommended for everyone. “This method is not recommended pregnant and lactating women, people suffering from diabetes, fibromyalgia, chronic fatigue, eating disorders, as well as children and adolescents. Moreover, you should listen to your body and… break the fast if you feel unwellpalpitations and vomiting“, specifies the naturopath.
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