Matcha tea, a very trendy drink, has many health benefits, especially for the skin and fatigue. But can you drink it every day? The evening? Fasting in the morning? What are the risks if we abuse it?
Anti-wrinkle, antioxidant, stimulating, anti-stressMatcha tea has many benefits, especially thanks to the content of theine, catechins and L-theanine. health benefits. But is it really reasonable to consume it every day? If not, what are the dangers? Can it be consumed in the evening? In the morning during fasting?
Can you drink matcha every day?
If we are talking about natural matcha tea, so without milk or sugar (which would then be a matcha latte), it is completely possible to drink matcha tea every day, without exaggeration. “The maximum consumption is 2 to 3 cups per day (1 to 2 g matcha powder diluted in 80 ml of water). 3 cups of matcha contain approximately 200 mg of caffeine, which is well below the maximum recommended caffeine dosage for an adult (400 mg according to the European Food Safety Agency, editor’s note). Know that you should always consume it away from meals because the tannins in matcha tea may reduce the absorption of other vitamins from food” warns Dr. Asmahan Ziyadi, a nutritionist we interviewed on this topic. Be careful, if you drink too much there is a “risk of vitamin A overdose“, adds our expert. Please note: Matcha is very low calories : a cup of matcha (without milk or sugar) contains 3 calories and contains no sugar. However, if you have a medical history (chronic diseases) or if you are pregnant, it is advisable to consult your doctor before using the product.
Can you drink matcha in the evening?
“We do not recommend consuming matcha after 4 p.m.and so in the evening because it is provided theine (caffeine from tea), which can delay falling asleep and affect sleep,” our interlocutor points out.
Can you drink matcha on an empty stomach?
Yes, there is no risk if you drink it on an empty stomach. On the contrary, drinking matcha in the morning helps hydrate the body after a night’s sleep, facilitates the elimination of toxins and, thanks to its L-theanine content, provide progressive and constant energy which lasts between 4 and 6 hours, without peaks or valleys in energy.
Can you drink matcha cold?
You can drink your matcha hot or cold: the health properties are the same.
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