A Person who Is truly happy rarely do these 9 things

HAVE you ever wondered who is truly happy, Happiness is a choice, but it’s a choice that can often be overshadowed by habits and behaviors that take away from our joy.

You see, truly happy people are not those who constantly pursue happiness. Instead, they are the ones who avoid certain actions and ways of thinking that could affect their satisfaction.

The truth is, there are some things that really happy people just don’t do. And by recognizing and avoiding these nine actions, you can live a more joyful life, too.

Are you curious? Let’s dive in and find out what these 9 things are that truly happy people rarely do!

1) They don’t compare themselves to others

We’re all guilty of it: comparing ourselves to others. It’s a natural human tendency.

But really happy people? They tend to avoid this pitfall.

You see, comparison is the thief of joy. The moment we compare our lives, achievements, or appearance with those of others, we open the door to dissatisfaction and unhappiness.

Happy hearts overflow with appreciation. They know that everyone has their own unique journey and pace in life. They appreciate their progress and celebrate their achievements, no matter how small they seem compared to others.

Instead of getting sucked into the comparison game, they focus on their own growth and improvement. And that makes the difference.

2) They don’t hold grudges

Let me share a personal story with you.

A few years ago I had an argument with a good friend. It was about something trivial, but pride got in the way and neither of us wanted to apologize. We ended up not speaking for months.

I found myself thinking about it all the time and feeling angry and upset. It was like a cloud was hanging over my head. Until one day I decided to let go of the grudge. I reached out, apologized and we restored our friendship.

At that moment I felt a wave of relief wash over me. The cloud lifted. I realized how much energy and happiness holding on to that grudge had stolen from me.

Truly happy people understand this. They know that holding onto grudges only poisons their own peace of mind. It’s like drinking poison and expecting the other person to get sick.

So they forgive not necessarily because the other person deserves forgiveness, but because they deserve peace. And believe me, making that choice can be incredibly liberating.

3) They don’t dwell on the past

Time travel may be a fascinating concept in science fiction, but in reality, living in the past can seriously dampen our happiness.

Did you know that our brains are programmed to remember negative experiences better than positive ones?

It is a survival mechanism known as the negativity bias. This means that dwelling on past mistakes or painful memories can make us feel more unhappy than necessary.

Truly happy people know that they cannot change what happened in the past. The only thing they can control is how they respond to it.

Instead of dwelling on past mistakes or regrets, they focus on learning from them. They use their past as a springboard to grow and improve, not as an anchor that holds them back.

4) They don’t worry about things they have no control over

We all have things in our lives that we have no control over: the weather, traffic, the opinions of others. Worrying about these things is like trying to steer a ship without a rudder.

Happy people get it: Stressing about the uncontrollable drains your energy and joy.

Instead of worrying about the uncontrollable aspects of life, they focus on what they can control: their attitudes, their reactions, their actions. They accept the things they cannot change and invest their energy in influencing the things they can.

In this way, they maintain their peace of mind and maintain their happiness no matter what life throws at them.

5) They don’t neglect self-care

In our fast-paced world, it’s easy to put ourselves last.

We often prioritize work, family, friends and responsibilities over our own well-being. But happy people? They don’t do this.

Happy hearts know the magic of self-care. They know they can’t pour from an empty cup. They recognize that taking care of their own mental, physical and emotional health is not selfish – it is necessary.

So they take the time to relax, exercise, eat well and do things they enjoy. They understand that self-care is not a luxury – it is a necessity to maintain their happiness and well-being.

6) They don’t ignore their feelings

Feelings are a fundamental part of the human experience. They are our internal compass, guiding us and warning us when something is wrong. Ignoring them is like sailing on a ship without a map.

Truly happy people understand this. They know it’s okay to feel sad, angry, frustrated, or scared. They don’t bottle up their feelings or pretend that they are doing well when they are not.

Instead, they acknowledge their emotions, even the uncomfortable ones.

They give themselves permission to feel and process these emotions in a healthy way. They understand that it’s okay not to be okay all the time.

Because acknowledging and dealing with our feelings ultimately leads to greater self-awareness, growth, and ultimately happiness.

7) They are not afraid of change

I remember when I had to move to a new city for work. I left everything I know behind: my friends, my family, my comfort zone. It was scary, and part of me just wanted to stay where everything was comfortable and predictable.

But I realized that the fear of change was holding me back. Change is inevitable. It is the only constant in life. And it is often through change that we grow and discover new opportunities.

People who are happy from within learn to embrace change, even when it is uncomfortable or scary. They see it as an opportunity for growth and new experiences, and not as something to be afraid of.

8) They don’t forget to express their gratitude

It’s easy to take things for granted, especially when we get caught up in the hustle and bustle of everyday life.

But really happy people? They make a conscious effort to count their blessings.

Gratitude plays an important role in happiness. It shifts our focus from what we lack to what we do have. It helps us appreciate the good in our lives, which can significantly increase our happiness.

Gratitude is a gift that keeps on giving. Happy people know that expressing appreciation not only brightens their own days, but also warms the hearts of those around them.

9) They don’t strive for perfection

Perfection is a myth. It is an unattainable standard that only causes us disappointment and dissatisfaction.

Truly happy people don’t strive for perfection, they strive for progress. They know that mistakes and failures are not setbacks, but opportunities for growth and learning.

They accept themselves as they are, flaws and all, and they work to improve and grow every day. They understand that happiness does not come from perfection, but from accepting yourself and striving to be the best you can be.

Final Thoughts: It’s all about choice

At the heart of happiness lies a fundamental element: choice. Each of these nine actions we have discussed is essentially a choice, a decision we make in our daily lives.

Choosing not to compare ourselves to others, to let go of grudges, to live in the present, to focus on what we can control, to prioritize self-care, to acknowledge our feelings, to embrace change , to express gratitude and to give up the pursuit of perfection – these are all choices that can significantly affect our happiness.

So as you navigate through life, remember that your happiness is essentially a matter of choice. It’s about how you perceive your circumstances and how you respond to them.

Ultimately, choosing happiness is one of the most powerful decisions you can ever make. And remember: it’s your journey. So choose wisely, live life to the fullest and find joy on your own unique path!

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